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Blog Posts
The Menopause Middle
The Menopause Middle: Why Your Metabolism Changed and How to Eat (and Move) for Your New Hormonal Blueprint “I’m doing everything the same, but my body is completely changing.” As…
Bone Health
The Silent Shift: Why Bone Health is the Most Important Menopause Conversation You Aren’t Having As a nurse, I spent years working on hospital wards where I saw the “end…
The Anxiety Spike
Crushing Dread at 3 AM? Why Perimenopause Anxiety Isn’t “Just in Your Head” Have you noticed a sudden, sharp rise in “what if” thoughts? Or perhaps you’ve started experiencing a…
The Chaos and The Marker: A UK Nurse’s Guide to Perimenopause vs. Menopause
The Problem: Why Does No One Explain This? If you’ve spent the last few years feeling like your body is betraying you—experiencing mood swings, crushing fatigue, or periods that have…
Brain Fog
Is It Just Stress? Why Perimenopause Brain Fog Feels Like You’re Losing Your Mind If you’ve recently found yourself standing in the middle of the kitchen staring blankly at an…
HRT : Facts vs. Fiction:
HRT: Separating the Fear from the Facts – A UK Nurse’s Guide to Risks, Benefits, and Modern Prescribing If the thought of Hormone Replacement Therapy (HRT) makes you feel a…
